A Mind-Body Solution to Pelvic Pain
Elana offers a pelvic health restorative program designed
to get you healing fast and take back control of your life.
Stop Enduring. Start Healing.
Start your healing process now with a digital pelvic care program.
Elana has teamed up with PelvicSense
We have a solution for pelvic pain & pelvic floor dysfunction in online courses led by Evelyn Hecht, Master Clinician of Pelvic Physical Therapy with over 25 years experience.
Get started on your restorative journey now. Click below to receive a 10% discount, try out the program, and learn more.
Who does PelvicSense Help?
Pelvic Floor Dysfunction
From teenagers to women of all ages who experience discomfort with sex, bladder urgency/frequency, leak during activities, or suffer with constipation and abdomnial bloating.
Chronic Pelvic Pain
Women diagnosed with Endometriosis, Vulvodynia, Pudenal Neuralgia, Vaginismus, Chronic Pelvic Pain, Interstitial Cystitis, PGAD, Constipation, Irritable Bowel Syndrome, Lower Back/Sacroiliac/Hip Pain, Sitting Pain.
Pelvic Anxiety
1 out of 3 women suffer in silence with their pelvic issues. Doing a self-care program and talking openly about pelvic issues can help you, a friend, or family find hope and healing.
How Does it Work?
In just 20 minutes a day
about 3x per week
you’ll start noticing positive changes
in about 3 months.
3 Step Restorative Online Program
STEP 1
LEARN
Self-healing techniques and strategies with videos for achieving optimum pelvic function backed by pain neuroscience.
STEP 2
REWIRE
Calming techniques for your central nervous system through guided meditations. Help your brain send more feel-good chemicals to your body, and lower pelvic tension.
STEP 3
MOVE
Follow a mindful movement video program so your brain “sees” body exercise as safe through breathwork and gentle stretches. Progress to core stabilization exercises.
STEP 1
LEARN
Self-healing techniques and strategies with videos for achieving optimum pelvic function backed by pain neuroscience.
STEP 2
REWIRE
Calming techniques for your central nervous system through guided meditations. Help your brain send more feel-good chemicals to your body, and lower pelvic tension.
STEP 3
MOVE
Follow a mindful movement video program so your brain “sees” body exercise as safe through breathwork and gentle stretches. Progress to core stabilization exercises.
Hear it from women who have been helped by
PelvicSense
"Since starting PelvicSense I’m able to move more freely. My chiropractor notices that my pelvis and spine are less twisted, and I actually forgot to bring my sitting cushion with me a few times! I love the Rewire audio guides as they help me feel super relaxed."
- Robin M.
"Understanding the why of pain and what happens in the brain through Learn provided belief in healing. Rewire helped ease my pelvic-related anxiety. Move helped target my pelvic issues in a comfortable, non-threatening way."
- Victoria W.
"Thank you for putting together this course for people like me. I’m enjoying all the information you’ve shared as well as the Rewire and Move sections. I’m already experiencing an increase in the number of moments of feeling a reduction of pain! Just wanted to express my gratitude."
- Marie C.Meet your Coach: Evelyn Hecht, PT
We’ll only send you the important stuff.
Sign up to get updates from Elana and the latest on pelvic care delivered right to your inbox.
Disclaimer: The information provided through Elana Health website and services is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
